Healing anxiety and overthinking

 Healing anxiety and overthinking by  Joseph Nguyen An overview THE ROOT CAUSE OF ALL SUFFERINGOur feelings stem from our internal thoughts about events, not the events themselves. It highlights the distinction between neutral thoughts and the potentially...

Happy chemicals in brain

Updated: 20 Aug 2022Happy chemicals in brain What are brain chemicals? Brain chemicals are actually neurotransmitters that carry signals from one neuron to another.These chemicals are compound couriers in the body. Their responsibility is to send signals...

Emotional wellness

What is Emotional wellness?  Emotions are a necessary part of one’s  life. When you are attentive to both positive and negative emotions or feelings and able to understand how to handle these emotions. It means you are emotionally healthy  . Emotional...

Psychology facts

Psychology facts : What you are going to read in this post : Psychology facts and sayings in urdu . LIFE’S FACTS : Psychologists says ماہر نفسیات کہتے ہیں کہ 98  فیصد زندگی کے حقائق انسان کی نظروں سے اوجھل ھوتے ہیں، اور یہ بھی ایک کرم ہے ۔ ۔  قاسم...

Psychology of fears

Updated : 5 March 2021 Psychology of fear : We must live by faith , not by fear. " Fear is the cheapest room in the house.  I would like to see you living In better condition. " ~Hafiz  F.E.A.R = Face every thing and rise Fear is...

How to be Confident

Updated : 17 January 2022 How to be Confident?  First love yourself.  I am an introvert, and that's why shyness is part of my personality. There are lots of reasons behind my shyness, and I always try to overcome them,  in this article I am...

Body language

Updated : July  5 , 2019  “A species’ survival depends critically upon its ability to communicate effectively, and the quality of its social life is determined in large measure by how and what it can communicate.” ~Robert M. Krauss  Listen to...

What are emotions?

Updated :24 Jan 2023  What are emotions?  Most of the time we don’t have exact words to explain what we are actually  feeling . And it is quite difficult to differentiate emotions and feelings.  The words “emotions, feelings, and moods”...

Right brain vs left brain

Left brain right brain theory : The brain contains two hemispheres each  hemisphere perform a number of  functions . These hemispheres are called right brain and left brain. The two sides of the brain communicate with one another through  corpus...