Sunday, April 5, 2020

what is happiness quotes

What is happiness ? 

(quotes )

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing , you will be successful. 

What is happiness quotes
Happiness is the key to success. 


Is really success is the secret of happiness ? 

It depends on your definition of Success . If you think , you achieve something then you are successful, you are wrong . Real happiness is being contented with your own self , and with what you already have.

Happiness is not having what you want ,but appreciating what you have.

Feel good about yourself : 

Happiness is when you feel good about yourself without the need for anyone else  approval. 


Happiness is when what you think , what you say, and what you do are in harmony. 

Difference between happy and unhappy people :

Happy people build their inner world .
Unhappy people blame their outer world. 


If you want to live a happy Life, tie it to a goal , not to people or things. 

Remember ,happiness doesn’t depend upon who you are and what you have , it depends solely upon what you Think .




Tuesday, January 28, 2020

Life goes on


Life goes on 


Accept your life's experiences as learning material:

All your experiences the good and the bad are your learning of life. Be grateful for what you have learned .Find the way to move on , from heart breaking realities of life .It is the process that will strengthen you in Future .

Life has it's own rules and regulations :

Apart from your hopes, believes, and expectations  life has its own rules and regulations. Sometimes you  get effortlessly what you want and sometimes life grind you too hard and still you can’t able to fulfil your desires.

Life doesn’t bother that you are papa’s doll , or mama’s princess,  it will treat you as you treat it .

To be successful in your life be a warrior :


Only hard work is in your hands ,and it  is the only weapon to fight .
But in some cases in life nothing is required except luck or fate .It is dilemma of life .
 You only have to stay on track and fight your battle because  strong soldiers never quit they fight their battle till their last breath .

No matter what life put in front of them they have courage to face any thing. Life definitely reward those who don’t lose hope .At the end of the day all courageous people will meet their desired goals , or at least they learned a lot from their struggles .

Push yourself a little more :


Remember,  
“Every situation in life is temporary. When life is good make sure you enjoy , and receive it fully .And when  life is not so good , remember that it will not last forever and better days are on the way .”

Life goes on , every thing in life is temporary,  life quotes
When life is good make sure you enjoy.

So in  this temporary life, live with grace ,live with courage and patience, accept  challenges, push yourself a little more everyday towards mental physical and spiritual growth .No matter what just stand and fight nothing last forever your troubles, difficulties, Failures all are temporary .

No matter what, 
Good or bad 
Happy or sad 
Life goes on 
Just learn to move on.  . .


Tuesday, January 7, 2020

New year poetry

New year poetry in urdu:


گذشتہ سال کوئی مصلحت رہی ہوگی ۔ ۔ 
گذشتہ سال کے سکھ اب کے سال دے مولا۔ ۔ 


New year poetry in urdu,  new year wishes in urdu,  new year thoughts in urdu, guzishta saal koi muslihat rahi ho ge guzishta saal k sukh ab k saal dy mula .
New year poetry 




جس حال میں تم رکھو وہی حال مبارک
 ! !ہم اہل محبت کو نیا سال مبارک

ہردل کو ہو منہ مانگی تمناؤں کا مثردہ 
! !ہر آنکھ کو من چاہے خدوخال مبارک

ہر پھیلی ہتھیلی کی دعاؤں کو دعائیں 
! !ہر پاؤں کو منزل کی طرف چال مبارک



New year poetry in urdu, new year wishes in urdu, wishes in urdu.her paon ko manzil ki taraf chal mubarak.
New year wish



Wednesday, August 7, 2019

Emotional wellness


What is Emotional wellness? 

Emotions are a necessary part of one’s  life. When you are attentive to both positive and negative emotions or feelings and able to understand how to handle these emotions. It means you are emotionally healthy  . Emotional wellness also includes the ability to learn and grow from experiences.

“Grow through what you go through.” 

How you are feeling from inside right now? 
If you are clam , content and feeling ok right now and feel ok most of the time . Then you are emotionally healthy. 


Emotional wellness quote, make sure you are fine from the inside too.
Emotional wellness quote

When you are emotionally healthy you generally feel good about yourself. Emotionally healthy people have flexibility , they can adjust in every situation. They acknowledged their emotions. They know how to manage and express themselves when they feel upset .

Emotional wellness inspires :

 self improvement, calmness ,help you out to manage your  stress and the development of inner strength. Allow your self to learn from your mistakes , and learning from your own mistakes is actually the best way to improve your self .
Emotional well-being also encourages proper decision making skills. It is an important part of overall wellness.

Emotional wellness is all about management :


Emotional wellness is not about how many problems you have in your life ,everyone has to face them on and off . It's more about how you approach and manage  the problems in life.

We all face difficulties in our life , but how we respond to these difficulties and problems matter more than that difficulty.
Your reaction to a problem is often a bigger problem than the problem.

It is hard to see the bright side during tough times, it is really challenging but whatever you are going through try to find out the ways that can help you to get rid of hard times.  It can only be possible if you are able to manage your emotions. 

Emotionally healthy people still feel sadness ,anger, stress , but they know how to manage their feelings. 

How to manage emotions? 


If you want to improve and maintain emotional health ,it  takes efforts and ongoing evaluation of your thoughts and feelings.
Ask questions from yourself :
  • How can I do things better or how can I manage this negative emotion? 
  • How can I learn from this to better my future? 
Improving emotions doesn’t happen overnight.
It’s important to be patient with yourself.

Remember what ever emotion you are experiencing is because you chose yourself to feel that way .you are the source of all your emotions. 
Your  thoughts  play  vital role in your emotion forming. So focus on good things .
Emotions can teach you value able lessons.  Be confident  that you can handle this emotion . Be confident that you can face any thing , because every thing happens for a reason and may be this reason can help you out to become a stronger individual.

Thanks for reading!

 Stay blessed 
Source :

https://shcs.ucdavis.edu/wellness/emotional

https://blisshealthcoaching.com/7-ways-to-improve-your-emotional-health/

Friday, July 12, 2019

Psychology facts



Psychology facts :


What you are going to read in this post :
Psychology facts and sayings in urdu .

LIFE’S FACTS :

ماہر نفسیات کہتے ہیں کہ 98  فیصد زندگی کے حقائق انسان کی نظروں سے اوجھل ھوتے ہیں، اور یہ بھی ایک کرم ہے ۔ ۔ 
قاسم علی شاہ~

FATIGUE OF BRAIN AND HEART :


Psychology facts in urdu
Psychology facts in urdu 

ذہن تھک جائے تو مصروفیت 
کم کردیجیے    
 دل تھک جائے تو مصروفیت بڑھا دیجئے ۔ ۔ ۔

ATTITUDE :


Psychology facts about attitude in urdu
Psychology facts in urdu 


  • سب سے خوبصورت اور صاف زبان رویوں کی ہوتی ہے ۔کچھ کہنا سننا بھی نہیں پڑتا .اور ساری بات سمجھ بھی آجاتی ہے۔

  • سخت رویے بات تو منوا دیتے ہیں مگر دلوں میں فاصلے بڑھ جاتے ہیں ،جب رہنا ساتھ ہوں تو دونوں طرف رویوں میں لچک ہونی چاہیے۔ کچھ منوا لیا کچھ مان گئے ،  یہ ہی مثبت رویے رشتوں میں تازگی کو برقرار رکھتے ہیں ۔ جہاں انا ہو وہاں صرف پچھتاوا اور تلخیاں ہوتی ہیں ۔ ۔ ۔
WHAT IS LOVE:

محبت الفاظ نہیں رویہ ہوتی ہے ۔

PEOPLE’S PREDICTIONS :

الفاظ جو بھی ہوں جیسے بھی ہوں ، لوگ مطلب ہمیشہ اپنی مرضی کا نکالتے ہیں ۔

AVOID FREE ADVICERS:

لوگ ہر اس  مسئلے کا حل جانتے ہیں جو ان کا نہ ہو۔

WORST ENEMY :


  • انسان کا سب سے بڑا دشمن اس کا دماغ ہے۔ پکڑ پکڑ کے لاتا ہے ان لمحوں کو جو اذیت دیتے ہیں ۔

  • جتنا زیادہ سوچو گے ، اتنا زیادہ اذیت میں رہو گے،  یا تو اپنے آپ کو مضبوط کرلو، یا مصروف کر لو ۔

SECRET OF HAPPINESS AND IMPROVEMENT :

خوش ہونا ہے تو تعریف سنیے، اور بہترہونا ہے تو تنقید سنیے۔

HOW TO TOUCH HEARTS ?

 دلوں پر لفظ نہیں ۔۔۔۔۔ لہجے اثر کرتے ہیں ۔

HOPE :

Psychology facts about hope in urdu
Psychology fact about hope

لفظ "امید "کے سرکئی زندگیاں بگاڑنے کا الزام بھی ہے اور کئی سنوارنے کا سہرا بھی ۔ ۔ ۔

BE DEAF TO NEGATIVITY :

زندگی میں آگے بڑھنا ہے تو بہرے ہو جاو ، کیوں کہ بعض لوگوں کی باتیں مایوسی میں اضافہ کر دیتی ہیں ۔ ۔ ۔

LEARN TO LISTEN SOUND OF SILENCE :


Psychology facts about broken people in urdu
Body language reveals unspoken truths.

خاموشی کو سمجھنا سیکھو کیونکہ ، ٹوٹے ہوئے لوگ لفظوں کا استعمال نہیں کرتے۔ ۔ ۔

Thanks for reading !

Sunday, June 9, 2019

Psychology of fears


Updated : 25.June. 2019


Psychology of fear :



Faith, fear,psychology of fear, we must live by faith not by Fear.
We must live by faith , not by fear.

" Fear is the cheapest room in the house. 
I would like to see you living
In better condition. "
~Hafiz 


Quote image about fear , meaning of fear .
F.E.A.R = Face every thing and rise

Fear is one of the most powerful and primitive  emotion. It has strong effect on your mind and body.
child is born with no fears, except those of falling and loud noises. All other fears child  learn as he or she grows up.

Two major fears :


The two major fears we all develop are the fear of failure or loss and the fear of criticism or rejection . These two fears sometimes destroy our whole life. Specially when you get criticism and rejection from those who are really special for you  , or you did  a lot for them .


Physical and psychological fears :


There are two types of fear. When you do something and feel fear about that particular thing or act you want to do , then you have to know that there are two types of fear physical fear and psychological fear , so you have to plan for physical fear and leave psychological fear . you must know that there is no fear that can't be conquered.

What you’re afraid of and how you act when you’re afraid of something can vary per person. You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living.


Fear can be divided into two responses:
biochemical and emotional.

 The biochemical response is universal, while the emotional response is highly individual.

What is anxiety? 

Anxiety is a word often used by health professionals when they’re describing persistent fear. 
We use the word anxiety  for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. 

Duration of fear and anxiety :

Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them .

What is phobia? 

A Phobia is an extreme fear of a particular animal, thing, place or situation. People with phobias have an overwhelming need to avoid any contact with the specific cause of the anxiety or fear. 

The thought of coming into contact with the cause of the phobia makes you anxious or panicky.

Fear is a healthy emotion  :

 Fear is an unavoidable fact of the human experience. While fear sounds bad, but it can actually be used as a positive emotion. 
 Fear uses consequences to drive people into action. Like fear of getting fired, serves you as a way to keep you productively moving towards specific goals, or tasks .

Psychology of fear, other side of every fear is Freedom.
Other side of every fear is FREEDOM.

Fear can create strong signals of response when we’re in emergencies ,like if we are caught in a fire or are being attacked , in this situation fear is a natural response to a threat.   If in  this way we see fear (physical fear )  it is actually healthy and helpful. Because through this awareness (fear) you can plan to deal the situation which is causing fear .

All psychological fears, like facing public,  fear of defeat in something,  fear of future, fear of criticism or rejection,  all these types of fears can be conquered through your willpower and confidence.


Source : https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety


Sunday, May 5, 2019

How to be Confident


How to be Confident? 



Confidence quotes,  how to be Confident, first love yourself.
First love yourself. 



Being an introvert I am a shy person . I don’t know all Introverts are shy or not , but in my case ? 
Yes , I’m. 

 There are lots of reasons behind my shyness, and I always try to overcome it ,  in this article I am going to tell you some reasons of shyness  how to overcome shyness, and how to be Confident  ? And definitely I'm going to share some quotes about Confidence. 

So , here are some reasons of shyness :

1: Don’t try to be right all the time :

I always  try to be right. So I talk less because I thought if  I say something wrong, what people will think about me ?
They might think how dumb I am? 
 Then I realise,  We are human so I should try to give myself  benefit of the doubt. I can’t  be right all the time .

Confidence comes not from always being right but from not fearing to be wrong.

 ~ Peter T. Mcintyre

2: Please don’t be a people pleaser :


I always try to please everyone. But through all my experiences I learned, you can’t  even please a single person fully.  They will judge you , say bad about you , no matter how hard you try to please them so, do  what is right ,regardless of other people’s opinion about you. 

The fear of disapproval from others destroy your confidence. 

Your strength lies in accepting yourself as you are , not in material things around you .And you don’t even need others approval. 


How to be Confident, confidence quotes, don't look your strengths outside.
Don’t look your strengths outside, they are within you. 

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. 

~ Anna Freud

3: Don’t panic :


I used to get stressed and panic on even small issues , it’s because I learned it through modelling , I saw my elders getting panic on useless things. 

“When we are stressed we tend to do stupid things to ourselves.”

 ~Lisa Lieberman-Wang

4: Don’t fear disapprovals :


Fearing about disapprovals ,  losing something or someone , or any other kind of fear  are killers of your  confidence.   Be ok with or without any thing . After God , you are good enough for your self. 
By facing fear we gain strength and confidence. 

5: Don’t feel yourself inferior :


 Don’t think you are inferior ,  because other think you can’t do something they are master at , hey , stop  pitying you have your own strengths , your own skills , may be they don’t have them  .

No one can make you feel inferior without your consent.

 ~ Eleanor Roosevelt

Why some people are too confident ?

Some characteristics of confident people :

1: Self  believe :


Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.
~ Lao Tzu


2: They Love their self :


To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now. 
~Alan Cohen

Remember to F.L.Y.= First Love Yourself . This is the key to be confident. 


3: They have good relationship with themselves :


 If you want to improve your relationships with those around you, start with your own. 

4: They respect their self  :


Don’t forget to give yourself respect as you always try to give to others. 


Don’t think I am super confident now ,  I am still struggling. But l thought I should share it with those who are also struggling like me . 
Thanks for reading!  
Stay blessed