Sunday, October 24, 2021

Happy chemicals in brain


Updated: 20 Aug 2022


Happy 

chemicals

 in brain 


What are brain chemicals? 

Brain chemicals are actually neurotransmitters that carry signals from one neuron to another.

These chemicals are compound couriers in the body. Their responsibility is to send signals from nerve cells to target cells. These objective cells might be in muscles, organs, or different nerves 


Meet your happy chemicals:

There are Four main chemicals in the brain that influence our happiness. 
All play a role in how you experience happiness.
 

Dose of Happiness 😊

Dopamine

Oxytocin

Serotonin

Endorphins


Happy chemicals in brain, neurotransmitters, happiness chemicals, Happy chtemicals in brain, happiness chemicals,
Happy chemicals in brain 


Dopamine :

Plays a role in how we feel pleasure. It’s a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.


Oxytocin :

Is a hormone and a neurotransmitter that is involved in childbirth and breast-feeding. It is also associated with empathy, trust, sexual activity, and relationship-building. It is sometimes referred to as the “love hormone,” because levels of oxytocin increase during hugging. It allows us to become social creatures.
 

Serotonin :

If you are in good mood you have got serotonin to thank. If you are in bad mood you have got serotonin to blame. It is a regulator. 80 percent of serotonin exist in the gut. And is governed by state of your hunger. 


Interesting fact about serotonin :

Eating spicy food causes your brain to produce 'happy' hormones, like serotonin, which makes you better equipped to deal with depression, anxiety, anger, and stress.

Endorphins :

primarily help one deal with stress and reduce feelings of pain. The pleasure effect associated with endorphins is in part related to the increased dopamine production that occurs due to endorphin activity..   

Together these chemicals create desirable situation. 


Sunday, April 5, 2020

what is happiness quotes

Updated : 18 May 2022

What is happiness ? 

(quotes )

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing , you will be successful.  

Quotes about happiness
Success is not the key to happiness. 

Is really success is the secret of happiness ? 

It depends on your definition of Success . If you think , you achieve something then you are successful, you are wrong . Real happiness is being contented with your own 
self , and with what you already have.

 Happiness is not having what you want ,but appreciating what you have.

Feel good about yourself : 

Happiness is when you feel good about yourself without the need for anyone else  approval. 
Happiness is when what you think , what you say, and what you do are in harmony. 

Difference between happy and unhappy people :

Happy people build their inner world .
Unhappy people blame their outer world. 

Rember that happiness is not something ready made, it comes from your own actions. 


If you want to live a happy Life, tie it to a goal , not to people or things. 

Happiness is always a choice . You can't wait for circumstances to get better you have to create your own good fortune so look for ways to be happy every day. 

Marcus Aurelius says:
The happiness of your life depends upon the quality of your thoughts.

Don’t find someone who makes you happy. 
Make yourself happy then find some. 

Remember , happiness doesn’t depend upon who you are and what you have , it depends solely upon what you Think .