Atomic habits

 Atomic habits

Atomic habits by James Clear is a treasure of wisdom on how small habits can have a significant impact on our lives. 

Make it easy to do right. 

Atomic habits by James Clear 

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Here are some of the best lines from the book:

1. "Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them."

2. "The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it."

3. "Habits are not a finish line to be crossed; they are a lifestyle to be lived."

4. "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

5. "Success is the product of daily habits, not once-in-a-lifetime transformations."

6. "You do not rise to the level of your goals; you fall to the level of your systems."

7. "Make it easy to do right and hard to go wrong."

8. "The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game."

9. "You don't have to be the victim of your environment. You can also be the architect of it."

10. "The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

11. "Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential."

12. "Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed."

13. "The real challenge is not to be perfect, but to keep getting better."

14. "It is only when we embrace our negative emotions that we can break the loop of bad habits and take the first steps toward creating better ones."

15. "Every action you take is a vote for the type of person you wish to become."

These lines from "Atomic Habits" serve as powerful reminders of the impact that small, consistent habits can have on our personal growth and well-being. Embracing the power of habits can lead us to a more fulfilling and successful life.

Self help

Updated : 30 March 2021

Self help tips :

It is easy to change your environment than your circumstances. But is changing  or escaping from your present situation  gives you guarantee of your desired situation???? .  . .

And the answer is a big “No ”.

If you want to change something in your life , start changing your inside, "In order to be able to change something you must face it ".
Don’t depend too much on others . Make your inner world strong , because most of the time, you actually know the solutions but you don’t  take a step forward to solve the issue. 

Reason ????

Here are some obstacles in achieving your goals , that also cease your self growth. 

•  You most of the time confined  yourself in your  limited believes. 
• You confined yourself in negative useless thoughts .
• Confined in  fear of failure , 
• Insecurities of present and future,
• Blind believes in authority,
• Too much  Rely on others  so on . .

Remember,  beneath your fears great opportunities lie . .

And opportunities dance with those who are already dancing on the dance floor. .

Take a step forward , take the responsibility of your Life.. You are the ceo of your life.
So, Give time to your goals ,pay attention to your instincts.
"Your only limit is You ".
The only thing stopping you , is you .
“You are your master. Only you have the master keys to open the inner locks.”

If you Want to achieve something, or want to solve any issue do work for it 

I know  it is not a one day process. But “Small changes add up to big changes .”

Give importance to your personal development 

God help those who help themselves. 

Life is not a coincidence, it is mirror of your own deeds,

So don’t let your thoughts, words and deeds let you bleed. 

“What you allow is what you continue .”

Don’t force people to acknowledge your existence, if they really know your worth they will stay with you .If they don't notice that you really exist , never  force them. Expect from yourself only .

There is no perfection you can give that will make somebody stay where they don't want to be. You can't keep what doesn't want o be kept. Value yourself.

Other people liking you is a bonus. 

You liking yourself is the real prize. 

Be responsible of every decision you make every  action you  take . Don’t blame others.  Blaming others is also an escape from your flaws. Just do your work ,Sometimes you will win, sometimes you will  learn .

"No one saves us but ourselves , No one can and No one may."

~ BUDDHA  

Thinking the same thing will not give you new solutions. Old ways not lead you towards new success. Think out of the box .

Self help is the  best help. 

Be happy with what you have.

 “Find happiness  first ,then  success will come.”

Find happiness in small, little things . 

 remember happiness is an inside
job . 

No one can really  make you happy until or unless you find your own ways to make yourself happy .Until or unless you decide to be happy. 

Your happiness is your responsibility don't expect it from others.

Love yourself enough to surround yourself to people who love and respect you. The company you keep is reflection how you feel about yourself. 

I will keep  updating , these kind of self help tips, make sure you keep visiting my blog . And give your feedback back in comment section below. 

Thanks for reading!