Wednesday, November 29, 2023

Healing anxiety and overthinking

 

Healing anxiety and overthinking by  Joseph Nguyen 

An overview 

THE ROOT CAUSE OF ALL SUFFERING

Our feelings stem from our internal thoughts about events, not the events themselves. It highlights the distinction between neutral thoughts and the potentially harmful act of thinking about those thoughts, which can lead to suffering. The key message is that letting go of negative thinking is essential for overcoming emotional suffering. The provided framework of healing anxiety and over thinking suggests acknowledging and creating a space for persistent negative thoughts to promote a healthier mindset.


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All suffering comes from negative thoughts. 

 HOW TO LET GO OF NEGATIVE THINKING

This framework for overcoming emotional suffering involves recognizing that thinking is the root cause and creating a space to acknowledge and understand negative thoughts. It emphasizes the importance of questioning whether the thinking serves you and the cost of holding onto it. By trusting and letting go, positive emotions like peace, love, and joy can naturally emerge, leading to a fuller experience of life.


  • Take a deep breaths to center and ground yourself in the present moment.
  •  Remember that if you're suffering, you're thinking.
  • Remember the difference between thinking and thoughts.
  • Thinking is the act of thinking about thoughts.
  • Don't be afraid to be alone with your thinking and have the courage to allow it to be in your consciousness.
  • Once you acknowledge that you are thinking, that it is the root cause of suffering and that you are safe when you let go of it, consciously intend and decide to let it go. Naturally positive emotions will arise, like peace, love, and joy. Allow yourself to enjoy these emotions in its fullness as they come up. 





Thursday, September 21, 2023

The 48 laws of power by Robert Greene


 The 48 laws of power

LAW : 1 

NEVER OUTSHINE THE MASTER

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NEVER OUTSHINE THE MASTER 


Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite-inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain the heights of power .


LAW : 2 

NEVER PUT TOO MUCH TRUST IN FRIENDS
LEARN HOW TO USE Enemies 

Be wary of friends they will betray you more quickly, for they are easily aroused to envy. They also become spoiled and tyrannical. But hire a former enemy and he will be more loyal than a friend, because he has more to prove. In fact, you have more to fear from friends than from enemies. If you have no enemies, find a way to make them.

LAW: 3 
CONCEAL YOUR INTENTIONS


Keep people off-balance and in the dark by never revealing the purpose behind your actions. If they have no clue what you are up to, they cannot prepare a defense. Guide them far enough down the wrong path, envelop them in enough smoke, and by the time they realize your intentions, it will be too late. 

LAW 4 
ALWAYS SAY LESS THAN NECESSARY


When you are trying to impress people with words, the more you say, the more common you appear, and the less in control. Even if you are saying something banal, it will seem original if you make it vague, open-ended,
and sphinxlike. Powerful people impress and intimidate by saying less. The more you say, the more likely you are to say something foolish. 

                    LAW 10 

 AVOID THE UNHAPPY AND UNLUCKY


You can die from someone else's misery-emotional states are as infectious as diseases. You may feel you are

helping the drowning man but you are only precipitating your own disaster. The unfortunate sometimes draw

misfortune on themselves; they will also draw it on you. Associate with the happy and fortunate instead.

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The 48 laws of power 

Law 11

LEARN TO KEEP PEOPLE DEPENDENT ON YOU

To maintain your independence you must always be needed and wanted. The more you are relied on, the more freedom you have. Make people depend on you for their happiness and prosperity and you have nothing to fear. Never teach them enough so that they can do without you.


LAW 17 

USE ABSENCE TO INCREASE RESPECT AND HONOR

Too much circulation makes the price go down: The more you are seen and heard from, the more common you appear. If you are already established in a group, temporary withdrawal from it will make you more talked about, even more admired. You must learn when to leave. Create value through scarcity.


LAW 18

 DO NOT BUILD FORTRESSES TO PROTECT YOURSELF ISOLATION IS DANGEROUS

 The world is dangerous and enemies are everywhere everyone has to protect themselves. A fortress seems the safest. But isolation exposes you to more dangers than it protects you from-it cuts you off from valuable information, it makes you conspicuous and an easy target. Better to circulate among people, find allies, mingle.You are shielded from your enemies by the crowd.

LAW 21
PLAY A SUCKER TO CATCH A SUCKER-SEEM DUMBER THAN YOUR MARK


No one likes feeling stupider than the next person. The trick, then, is to make your victims feel smart and not
just smart, but smarter than you are. Once convinced of this, they will never suspect that you may have ulterior motives.

LAW 25
RECREATE YOURSELF

Do not accept the roles that society foists on you. Re-create yourself by forging a new identity, one that commands attention and never bores the audience. Be the master of your own image rather than letting others define it for you. Incorporate dramatic devices into your public gestures and actions-your power will be enhanced and your character will seem larger than life. 

LAW 28 
ENTER ACTION WITH BOLDNESS 


If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execu- tion. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are eas- ily corrected with more audacity. Everyone admires the bold; no one honors the timid. 


Sunday, August 20, 2023

Why online earning is word of mouth

 

Why online earning is word of mouth now a days?

Online earning has become a prominent topic of word of mouth discussion nowadays due to several factors that have shaped the digital landscape. 

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Online earning 


1. Success Stories:

The internet has provided a platform for individuals to share their success stories of online earning. People get inspired by narratives of others who have achieved financial independence or significant income through various online ventures, such as freelancing, e-commerce, blogging, or affiliate marketing. These stories serve as motivation and encouragement for others to explore online earning opportunities.

2. Accessibility of Information:

Due to wide access to the internet and social media has made it easier for people to share their experiences and knowledge about online earning. People can now easily discuss, different online money making methods through various online platforms, such as blogs and social media.

3. Community and Networking:

With passage of time Online platforms of earning have flourished. These earing platforms provide a space for people to share tips, and strategies related to making money online. People seek advice, answers of their questions, and learn from other's experiences, creating a sense of  mutual trust and support.

4. Alternative Income Streams:

 The changing nature of work, including remote work, freelancing, and the gig economy, has driven interest in diversifying income sources. As traditional job structures evolve, people are increasingly open to exploring online earning opportunities as a supplementary or even primary source of income.



5. Low Barrier to Entry: 

Many online earning opportunities require minimal upfront investment or specialized skills, making them accessible to a broader range of people. This lower barrier to entry encourages more individuals to try their hand at online earning and share their experiences with others.


6. Global Reach: 

The internet enables individuals to reach a global audience, creating a wider potential customer base for online businesses. Word of mouth spreads rapidly when people from different regions and backgrounds engage in online earning and share their stories.


7. Technology Advancement: 

Advancements in technology, such as mobile apps and user-friendly platforms, have made it easier for people to start and manage online ventures. As technology becomes more accessible, more individuals are inclined to participate in online earning activities.

8. Trust and Authenticity: 

People tend to trust recommendations and advice from peers or individuals who have firsthand experience. When someone they know or follow shares information about a legitimate online earning opportunity, it carries more weight than generic advertising.

In essence, word of mouth has become a powerful urge for online earning due to the interconnected nature of the digital world. As more individuals engage in online earning and openly share their experiences, it contributes to a self-perpetuating cycle of interest and exploration in the realm of making money online.


Wednesday, July 26, 2023

Atomic habits


 Atomic habits

Atomic habits by James Clear is a treasure of wisdom on how small habits can have a significant impact on our lives. 


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Make it easy to do right. 


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Atomic habits by James Clear 



Download Atomic habits  ðŸ‘ˆ

Here are some of the best lines from the book:

1. "Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them."

2. "The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it."

3. "Habits are not a finish line to be crossed; they are a lifestyle to be lived."

4. "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

5. "Success is the product of daily habits, not once-in-a-lifetime transformations."

6. "You do not rise to the level of your goals; you fall to the level of your systems."

7. "Make it easy to do right and hard to go wrong."

8. "The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game."

9. "You don't have to be the victim of your environment. You can also be the architect of it."

10. "The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

11. "Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential."

12. "Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed."

13. "The real challenge is not to be perfect, but to keep getting better."

14. "It is only when we embrace our negative emotions that we can break the loop of bad habits and take the first steps toward creating better ones."

15. "Every action you take is a vote for the type of person you wish to become."

These lines from "Atomic Habits" serve as powerful reminders of the impact that small, consistent habits can have on our personal growth and well-being. Embracing the power of habits can lead us to a more fulfilling and successful life.

Friday, May 19, 2023

Best quotes fromThink and Grow Rich


 Best quotes and lessons from think and grow rich by Napoleon Hill


Quotes from think and grow rich 

These Quotes from "Think and Grow Rich" provide valuable insights into the mindset and strategies necessary for achieving success in life and business.

"Whatever the mind can conceive and believe, it can achieve." - Napoleon Hill

"Success requires no explanations; failure permits no alibis." - Napoleon Hill

"Set your mind on a definite goal and observe how quickly the world stands aside to let you pass." - Napoleon Hill

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small fire makes a small amount of heat." - Napoleon Hill


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Think and grow rich 


"Opportunity often comes disguised in the form of misfortune or temporary defeat." - Napoleon Hill

"Strength and growth come only through continuous effort and struggle." - Napoleon Hill

"The only limitation is that which one sets up in one's own mind." - Napoleon Hill

"Success is the result of hard work, learning from failure, loyalty, and persistence." - Napoleon Hill

"Your only limitations are those you set up in your mind or permit others to set up for you." 
 - Napoleon Hill

"The ladder of success is never crowded at the top." - Napoleon Hill


Read free or buy think and grow rich

The power of thought: 

Your thoughts have the ability to shape your reality. By cultivating positive and focused thoughts, you can attract success into your life.

The importance of desire: 

A burning desire for your goals is the starting point of all achievement. It fuels your actions and drives you towards success.

Persistence and determination:

 Success often requires perseverance and the ability to overcome obstacles. Don't give up when faced with challenges; keep pushing forward.

The power of imagination:

 Use your imagination to visualize your goals and create a clear mental picture of what you want to achieve. This helps in manifesting your desires into reality.

Surround yourself with like-minded individuals:

Associate yourself with people who share similar goals and ambitions. Their support, guidance, and collaboration can accelerate your success.

Take decisive action: 

Avoid procrastination and take immediate action towards your goals. Inaction leads to stagnation, while decisive action propels you forward.

Learn from failures: 

Treat failures as learning opportunities and stepping stones to success. Embrace setbacks as temporary defeats and use them to gain wisdom and grow stronger.

Mastermind alliances: 

Collaborate and surround yourself with a mastermind group of individuals who bring diverse skills, knowledge, and resources. Together, you can achieve greater success than you could alone.

The importance of specialized knowledge:

 Continuously acquire specialized knowledge and skills related to your field of interest. This knowledge sets you apart and increases your value in the marketplace.

Faith and belief: 


Develop unwavering faith in your abilities and in the realization of your goals. Believe in yourself, your dreams, and the possibility of achieving extraordinary success.